Free PDF Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
Free PDF Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, by Donna Jackson Nakazawa
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Product details
Paperback: 304 pages
Publisher: Atria Books; Reprint edition (July 26, 2016)
Language: English
ISBN-10: 1476748365
ISBN-13: 978-1476748368
Product Dimensions:
5.5 x 1 x 8.4 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
216 customer reviews
Amazon Best Sellers Rank:
#5,787 in Books (See Top 100 in Books)
This is an absolutely fascinating book. The book is very well put together and very well written. I would strongly recommend this book to anyone that is experiencing health issues as an adult that they have not been able to solve through conventional medicine. Just...a really powerful book that clears up soooo many things.
If as a child you have ever suffered physical abuse, sexual abuse, verbal abuse, divorce, hunger, bullying, or lived with family members who were suicidal, imprisoned, mentally ill, from a dysfunctional family, or abused drugs, then this book is a must read. Your health depends on it. Donna Nakazawa unpacks one of the greatest discoveries in modern psychology and medicine today, the groundbreaking study on Adverse Childhood Experiences by medical doctor Vincent Felitti and Robert Anda. If you have experienced any of the 10 ACE's above, then your health is already at risk. I have personally experienced 8 out of 10 ACE's and thus identified with everything in this book. I have suffered from chronic headaches, chronic fatigue, heart disease, BPH, gynecomastia, and bilirubin, resulting from trauma. I was on Amitriptyline, Venlafaxine, Tizanidine, Lipitor, Hydrocodone, and NSAID's for years, and nothing helped until I began EMDR therapy for trauma as described in this book. The headaches and illnesses are largely gone.Through scientific research, Nakazawa demonstrates how our genes are changed based on our childhood trauma, known as epigenetic imprinting and methylation. The result is an inflammation of the organs through cortisol and cytokines, leading to inevitable illnesses in our adulthood. The science is virtually incontrovertible, and the research is extensive. Each chapter illustrates this process with real life stories that grip the heart yet give hope. If you've suffered childhood trauma, then you will certainly identify with the research and stories here. This is a profound and enlightening book. The last three chapters give cutting-edge information on how to begin a pathway towards recovery, from personal to professional approaches. This is one of the best books I have ever read on childhood trauma (see also The Body Keeps the Score by Van Der Kolk). It is very well written and researched. I highly recommend it.
I think this is a good book for research and it thoroughly satisfied my research needs on the damage that ACE's can cause to the body, I however do not see this book as a fitting guide for survivors on how to heal. As a survivor myself, I found this book as something I had to take in stride to not become overwhelmed by the amount of negative outcomes or to begin viewing myself as a subject. There is way too much of that type of material to get through before reaching the tools offered at the end. I would recommend this for individuals on the outside looking in who want to learn more about what ACE's can lead to.
The book does outline the effects of childhood trauma as they manifest in childhood and later in life, but if you are a trauma survivor you already know this. And the "healing" the author recommends are what every self help book recommends: yoga, mindfulness,journaling, bodywork, etc... As someone trained to teach vipassana meditation, I am consistently appalled at the trend in recommending mindfulness as a panacea for nearly everything. Yes, meditation has benefits, but trauma will not be resolved through mindfulness. For some trauma survivors meditation can make things worse. The author also recommends " forgiveness". This is a sensitive topic for trauma survivors, because many have endured behaviors that are wholly unforgivable, and should remain so. If you are looking for insight into healing trauma, I highly recommend Pete Walker's CPTSD: From Surviving to Thriving.
Since 2012, I have been trying to get a diagnosis for my health issues. I have subjected myself to ultra sounds, CT scans, Pet Scans, MRI’s, Colonoscopy, and Endoscopy and a small bowel follow through. My gastroenterologist was befuddled and finally suggested that there maybe a mind-body connection. He asked me to keep a diary of each time one of my health episodes flared up. It turns out I was having flashbacks to emotional neglect and physical punishment at my mother’s hand. These scenes would flood back. It was crippling. Nakazawa’s book is the BEST and most comprehensive view of the importance of the ACE studies and the ability to heal from a negative upbringing. My ACE score is a 4.I now see options to heal and recover. The book shares a multitude of ideas. I have been receiving EMDR with my therapist. I am ever hopeful there is a path to freedom! I highly recommend this book.
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